Too much of a good thing? - Athens NEWS

Athens NEWS

Too much of a good thing? Athens NEWS Even in moderate doses, there can be some side effects to vitamins as well. Vitamin A: There is particular concern over vitamin A. Taking high doses of antioxidant supplements such as vitamin A might do more harm than good. Some research shows that ...

Get Fit!: 28-day challenge teaches participants how to make better food choices - Visalia Times-Delta

Get Fit!: 28-day challenge teaches participants how to make better food choices Visalia Times-Delta Justin Levine's Food Tour: California Fitness Academy's Justin Levine takes us on a tour of a local grocery store, breaking down what's good for you and what isn't. Justin Levine of the California Fitness Academy talks about healthier grocery shopping ... and more »

Minerals may promote a good night's sleep - Athens NEWS

Athens NEWS

Minerals may promote a good night's sleep Athens NEWS For those who need a little more help, the use of vitamins and minerals may be all that's needed. Several research studies have shown certain minerals can be effective at inducing sleep and helping people fall asleep and stay asleep through the night.