7 Foods With More Vitamin C Than An Orange - Huffington Post

7 Foods With More Vitamin C Than An Orange Huffington Post Oranges have some pretty good PR behind them -- for years, we've turned to the citrus as our go-to source for vitamin C. And while that reputation is well-deserved -- one navel orange packs 82.7 milligrams of vitamin C -- there are tons of other ...

Healthy Eating: A phytonutrient cheat sheet - Jerusalem Post

Healthy Eating: A phytonutrient cheat sheet Jerusalem Post Most of us have heard of beta-carotene, the carotenoidnot only responsible for the orange color in carrots and sweet potato, but the nutrient that acts as a precursor to Vitamin A. And what about lycopene, the pigment that not only gives tomatoes their ... and more »

Learn to shop healthy at the grocery store - Fox News

Learn to shop healthy at the grocery store Fox News Aisle 1: Produce Reach for: Brightly hued fruits and veggies such as carrots, broccoli, sweet potatoes, tomatoes and oranges The payoff: Colorful produce is chock-full of phytonutrients, which may ward off certain cancers as well as heart disease. and more »