Feeling old? Eat more onions, red grapes - Nigerian Tribune

Feeling old? Eat more onions, red grapes Nigerian Tribune Onion is a great source of Vitamins C and B6, biotin, chromium, calcium and dietary fibre. Alongside these is the resveratrol in red grapes which has anti-inflammatory and anti-cancer properties, as well as the ability to prevent heart disease.

Moderate intake of grapes link to blood sugar balance - Vanguard

Moderate intake of grapes link to blood sugar balance Vanguard Grapes contain a wealth of antioxidant nutrients that runs into hundreds, ranging from the conventional antioxidant nutrient like vitamin Cand manganese to antioxidant phytonutrients like beta-carotene and resveratrol. The hormone melatonin has also ...

Best Fruit and Vegetable Combinations for Juice Diets - The Daily meal

Best Fruit and Vegetable Combinations for Juice Diets The Daily meal As you may already know, juicing is a great way to incorporate more fruits and vegetables into your diet — and by extension their associated vitamin and mineral profiles. Though some benefits of whole fruits and vegetables can be lost in the juicing ... and more »