Why women need fat - Sacramento Bee

Why women need fat Sacramento Bee "Fat gives you essential vitamins, but it also makes you feel full." Aldrich said when you try to fill up on fat-free or low-fat items, you wind up eating more. "Your body intuitively knows what it needs," she said. "So if it doesn't get the necessary ... and more »

Should we be fortifying foods with nutrients? - The Independent

Should we be fortifying foods with nutrients? The Independent One of the first documented examples of food fortification was in the Southern United States in the early 1900s, where the authorities ordered niacin, or vitamin B3, to be added to grits – the coarsely ground corn that was a staple part of the diet of ... and more »

Why women need fat - Chicago Tribune

Chicago Tribune

Why women need fat Chicago Tribune "Fat gives you essential vitamins, but it also makes you feel full." Aldrich said when you try to fill up on fat-free or low-fat items, you wind up eating more. "Your body intuitively knows what it needs," she said. "So if it doesn't get the necessary ... and more »