Healthy Eating: A phytonutrient cheat sheet - Jerusalem Post

Healthy Eating: A phytonutrient cheat sheet Jerusalem Post Most of us have heard of beta-carotene, the carotenoidnot only responsible for the orange color in carrots and sweet potato, but the nutrient that acts as a precursor to Vitamin A. And what about lycopene, the pigment that not only gives tomatoes their ... and more »

Learn to shop healthy at the grocery store - Fox News

Learn to shop healthy at the grocery store Fox News Aisle 1: Produce Reach for: Brightly hued fruits and veggies such as carrots, broccoli, sweet potatoes, tomatoes and oranges The payoff: Colorful produce is chock-full of phytonutrients, which may ward off certain cancers as well as heart disease. and more »

Why eating like a caveman may be good for you - Eagle Tribune

Why eating like a caveman may be good for you Eagle Tribune Theoretically based on the protein and vegetable-packed dinners from which homo sapiens evolved, the Paleo Diet is rich with grass-fed meats, eggs, avocados, coconut milk, even bacon and lard from pasture-raised animals, sweet potatoes and carrots.