Vegetables that can take the fight to cancer - Austin Herald

Vegetables that can take the fight to cancer Austin Herald Consumption of carrots has been found to be associated with reduced risk of esophageal, lung, colon, bladder, urothelial, cervical, prostate, and ovarian cancer. 4. Kale: Kale has the highest levels of vitamins of all cruciferous vegetables (a ...

Game plan for smart Super Bowl snacking - Atlanta Journal Constitution

Globe and Mail

Game plan for smart Super Bowl snacking Atlanta Journal Constitution Vitamin A: “The Kicker”-- needed for healthy eyesight, skin and immune system. Foods: orange-colored produce such as tomatoes in salsa, carrots and mangoes. Vitamin C: “Quarterback” -- lead player in looking and feeling good by supporting immune system ... Make These 9 Swaps for Healthier Super Bowl SnacksShape Magazine (blog) all 506 news articles »

Vitamin Health Benefits & Food Sources - MSN Health & Fitness

Vitamin Health Benefits & Food Sources MSN Health & Fitness Best food sources: Liver from chicken, beef, and pork, sweet potatoes, spinach, cantaloupes, carrots, kale, collard greens. What it does: This family of eight vitamins enhances energy levels, regulates mood, and boosts your immune system.