Hate veggies? Just juice it

Plant foods derive energy from the sun and are naturally laden with vitamins, minerals and enzymes-all of which can be lost during cooking. But while live plant foods serve as medicine for our body, we don’t really get to eat as much of them as our body needs. What’s holding us back is our taste [...]

Should your family eat this or that?

Yogurt or applesauce? Burger or hot dog? Find out in this nutritional smack down.

What Are The Top 10 Healthy Foods?

Imagine a selection of foods that were delicious, nutritious and good for you - i.e. they reduced your risk of developing diseases. According to several different surveys and sources in North America and Western Europe, the following ten foods are generally considered to be the most healthy. 1) Apples Apples are an excellent source of antioxidants, which combat free radicals, damaging substances ...