The Key Vitamin to use with Vitamin D to Help Reduce Osteoporosis by 25 Percent - Food Consumer

The Key Vitamin to use with Vitamin D to Help Reduce Osteoporosis by 25 Percent Food Consumer Ideally, optimize your vitamin K2 through a combination of dietary sources (leafy green vegetables, fermented foods like natto, raw milk cheeses, etc.) and a K2 supplement, as most people don't get sufficient amounts of vitamin K from their diet to ... and more »

More to Whole Grains than Wheat - Elevated Existence Magazine (blog)

Elevated Existence Magazine (blog)

More to Whole Grains than Wheat Elevated Existence Magazine (blog) By Cathi Stack, ND There is a tremendous amount of confusion when it comes to including healthy whole grains into our diet. More and more individuals are becoming gluten intolerant, whether they know it or not, and are suffering needlessly.

Lower that dose of vitamins - Calgary Herald

Lower that dose of vitamins Calgary Herald The maximum tolerable amounts can be as high as 4000 IU per day, but that level of dosing is not broadly recommended. Vitamin D's main function is to encourage calcium to be used for bone health and there is some developing evidence that higher levels ... and more »