Southwestern Black Bean Soup is chock-full of nutrition (Pittsburgh Tribune-Review)

If America is truly a melting pot, soup often reflects the best flavors of our immigrant cultures.

Monday Meal Makeover: Four Cheese Mac and Cheese (Fox News)

Your favorite comfort food has just become low-fat. Plus, it's rich in calcium, protein and iron

Pintos are a Southern delicacy (Richmond Times-Dispatch)

Many fans of Mexican food are familiar with pinto beans in their most popular forms - mashed and topped with melted cheese, slow-simmered over rice or stuffed in an oversized flour tortilla.

Ghana: Volta Basin Problems, Whose Headache? (1) (AllAfrica.com)

Each group of people has a traditional vocation which distinguishes them from others. If you are a costal dweller you may be a fisherman or a hunter if your geographical location is by a forest.