How to turn back your age clock (Independent)

Advice on fighting ageing has become as traditional in January as the sales – yet the various recommended strategies can demand far too much effort for few convincing returns. So here's some of the science on anti-ageing – along with four tried and tested ways to look and feel younger than you are.

THE FOOD DOCTOR: How to be a super-eater (Daily Mail)

IAN MARBER explains how we can increase our energy levels by improving diet.

How to be a super-eater (China Daily)

In today's pressurised environment, feeling unusually tired is an accepted part of life for many people. But I am confident that improving diet can make a big difference. We eat for a variety of reasons, ranging from hunger to social conditioning.

Know facts before axing corn syrup from diet (The Wilmington Star-News)

I'm impressed with those of you who went into New Year's Eve with your list of resolutions already typed up and taped to the refrigerator door, and I hope this morning finds all of you still dedicated to whichever form of self-improvement you've chosen.