Nutrition Solutions - 'White foods' / Lisa Corrado

By now, you've probably heard that it's best to cut out white foods to increase the nutrition in your diet and help you lose weight. Products made with white sugar and flour typically don't contribute much in the way of healthy calories and should be limited. Does that mean all white foods are bad?

Healthy, Right? Think Again

Think you're eating healthy? Think again! Many of the foods we often assume are healthy can be junk food in disguise. Read on to learn the top nine foods to avoid.

7 Foods to Avoid Before the Big Game

The last thing you want during the big game is an upset stomach, gas, bloating and indigestion. Eating healthy doesn't mean suffering from any of these symptoms, but some healthy foods cause the digestive system to work overtime; leaving the athlete feeling quite buoyant.