Graff: These nutrient-rich foods cut straight to the bones - Mankato Free Press

Graff: These nutrient-rich foods cut straight to the bones Mankato Free Press You can help prevent osteoporosis by getting enough exercise, eating plenty of fruits and vegetables and eating foods high in calcium and Vitamin D. Try these foods to keep your bones strong: -- Dairy products: Dairy products such as low-fat and ... and more »

Eating More Foods Rich in Omega-3s May Lower Alzheimer's Risk: Study - Philadelphia Inquirer

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Eating More Foods Rich in Omega-3s May Lower Alzheimer's Risk: Study Philadelphia Inquirer By Alan Mozes WEDNESDAY, May 2 (HealthDay News) -- Consuming foods rich in omega-3 fatty acids may guard against Alzheimer's disease, new research suggests. The finding stems from work conducted among roughly 1200 dementia-free patients over the age of ... Omega-3 may curb memory loss, study saysCNN (blog) Quick Tip: Eat Fish and Nuts to Ward Off Alzheimer'sMen's Fitness Eat your way to better brain healthMother Nature Network (blog) Daily Mail all 51 news articles »

Why eating like a caveman may be good for you - Eagle Tribune

Why eating like a caveman may be good for you Eagle Tribune The Paleo Diet is the template by which she practices. Theoretically based on the protein and vegetable-packed dinners from which homo sapiens evolved, the Paleo Diet is rich with grass-fed meats, eggs, avocados, coconut milk, even bacon and lard from ...